When you hear about coronavirus, how do you feel? For many it’s scared, for many it’s anxious, for many it’s stressed. You know…that horrible tight feeling in your chest, the nasty shortness…

The Magic is outside your comfort zone Imagine a happy little goldfish, he swims around and around within the confines of his bowl, he eats, sleeps, poops, and life is…

Are you a Worrier? Worry and anticipation is a funny thing. If you are anticipating something fun it can seem like you can’t focus, you might think about it constantly,…